How to Lose Weight

February 6, 2020

Learning to Eat Smaller Amounts

[:en]How are we going to approach the food once we do get the green light or feel this hunger? The first thing you do is you think and pray and start looking for answers from within. [:]
February 5, 2020

How to Wait for Hunger

Start now, not Monday, to wait for stomach hunger. You will feel better than you have in a long time...
January 22, 2020

You Can Be Free From Dieting

The typical weight-loss program suggests losing weight through diet (large volumes of low-calorie foods) and exercise. We suggest that if you lose the passion for food, the result will be that you eat less food and therefore lose weight permanently...
January 21, 2020

Let Your Soul Yearn

If you trust God to guide you and feed you, you naturally will not focus on the food at all. A person could "believe" that God will provide, but to TRUST Him fully means that you are happy with the amount of food He gives you. In fact, you cannot get over the fact that He lets you eat sweet and salty foods every day. He could have made everything tasteless...