When your blood sugar drops, this is normal; the stomach walls produce hydrochloric acid, which makes the stomach growl or twist or feel empty. This is your signal! This is your one and only signal to eat. When you feel a growl, a Thin Eater would then think about food. Do not let your mind wander to food at all…until your stomach is growling. It is healthy to empty out or not to eat until true appetite. Medical conditions are addressed in The Tablet but remember, losing weight is the number one thing that you can do for good health and longevity, so do not fear waiting for the stomach growl. Waiting for hunger is the healthiest thing you can possibly do if you want to live a long and healthy life.

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