Getting back to the Basics will help you focus and tune into this all-important relationship with God. As you are learning to eat regular foods, start with a small saucer/plate—or put these smaller half-size amounts on a normal plate. In Weigh Down, you must learn to slow down your eating for two reasons:
1. You will be able to taste each bite instead of inhaling it; you can savor the quality instead of quantity.
2. You remain in much better control and can detect fullness better when you eat more slowly.

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