Once you eat the small amounts the body is calling for, the pain and ulcers are eradicated. No more “baking soda medications” or other spastic colon medications are needed once you regularly and constantly eat and drink smaller amounts. It saves your body, your time, and your pocketbook. It is wrong to keep making the wrong choices.

Remember to make the list of your pains. Then make a list of how good you feel physically and spiritually when you do it right. Read this frequently. Keep it on your phone. Notice how it affects work, relationships, finances, time, joy, your outlook, and your children. If you will eat what the body calls for (ultimately what God programmed), you will not have all of these problems. You will have less heartburn, fewer ulcers, more energy, and a stronger connection to your Creator—thanking Him rather than blaming Him. You are taking the personal responsibility that you were made to take. You are becoming a new creation, and it is amazing!

Read more in Weigh Down Works!