What if you are at home and having family dinner, and you are halfway through your serving of casserole when that feeling hits you that you are no longer hungry. Sometimes it will occur to you when you have only a bite or two left. Do not pop those last couple of bites into your mouth. Try this instead…get up and walk away from the table for a few minutes. See if anyone else wants something to drink. This break gives you some time for your “full” to register clearly. It will now be easier to give those leftovers to someone else or to the animals or to discard them.

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