…the length of time the Israelite people lived in Egypt was 430 years. At the end of the 430 years, to the very day, all the LORD’s divisions left Egypt.
Exodus 12:40-41

If you continue to be enslaved to food, then I promise that food will damage your body. Overeating is the number one cause of death and disease. How many eighty- or ninety-year-olds do you see who are overweight? Gorging yourself is killing your kidneys, liver, heart, and joints. It is straining your emotions, robbing you of happiness, and depressing you every day. It is enslavement, and I know you want out. We must dig deeper and find out how the God of the universe delivers and moves and thinks. Read the amazing book of Exodus and you will be moved by God’s power and His deliverance! He CAN restore your health and your body when you turn away from the enslavement of food. You do not want to miss YOUR exodus from obesity and dieting!

(Excerpt from Rise Above, by Gwen Shamblin)