God is doing something new for those who are coming to Him once again… His Spirit is pouring down and providing a breakthrough. Let us start with laying down the scales—get a beginning number, but just use the scales occasionally because the trend that we are measuring is the dependency on God. It is not about a number…it is about getting that internal control and Connection to God so that you are guided and are flying above the scales. When you get off the scales, you will let go of the tricks and gimmicks you have used to keep the scales down. When you let go of the number, you will let go of fasting and laxatives and all the other tricks as well as the depression and bummed-out feeling. Even if you have binged—maybe you have eaten 2,000 calories when you only needed 300 calories—focus on God, repentance and hunger and fullness…that is all you have to focus on. And by all means, stop the diets, and it will stop the panicky feeling inside and you will stop the binge. One source of panic is coming from man-made diet foods and the feeling that you are not going to get what you want when you want it…Start over, wait for hunger, close your eyes and think inside you, “What do I really want and need for good health and energy? What sounds good?” After all, we are ending the pain. Now remember the rules for the Zone of hunger and fullness…put the selected food on a saucer, take smaller bites, sip between bites and pray, pray, pray. Stay connected to the inside of you with no diversions.

For more on this, see the Revolution Class.