June 5, 2020
When you learn to eat regular foods in the correct amounts using hunger and fullness, you have achieved 90 percent of sound and life-giving nutrition. How […]
May 30, 2020
Another example of a common nutrition concern… Omega-3 fatty acids are vital for normal metabolism, but some of the potential health benefits of supplementation are controversial yet are marketed widely, in spite of inconclusive evidence...
May 29, 2020
As a rule, Americans are not missing vitamins. So many foods are fortified or enriched with extra vitamins and minerals, and your body can cue you to a variety so that you need not worry about what you eat...
May 27, 2020
To learn to sense God's internal leading, let us use the example, once again, of eating, since we all have to eat. What your body is calling for or what your body wants to eat is innate; it is programmed into each person and each animal...
May 26, 2020
Apart of living a righteous life is to have respect for how God made the body. Listen to the internal cues as all animals do. If you are thirsty, drink. If you are hungry, eat. If you are sleepy, sleep...
September 3, 2019
Now…if you have tried WeighDown in the past, take a moment to walk down memory lane. Do you remember the years of overweight and dieting? Do you remember when you first found WeighDown? You had been thru so much pain, dieted for years and years and had struggled for so long, and once you cried out to God, He sent WeighDown, a revolutionary approach to losing weight. Freedom at last! You felt so loved by God...