Book Blog

November 20, 2019

Obedience to God All Hours of the Night and Day

Remember, if you are still struggling with overeating, one huge thing to avoid is getting up in the middle of the night to eat. You have made it through the day with being aware of what you are doing...but in the night, you must not get distracted, lose focus and run to the food...
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November 18, 2019

What to Do While Waiting for Hunger

If you want God more than the food, He will be right there with you to help you. He is GOD—He can make this easy for you. Keep running to Him...
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November 17, 2019

Thank You, God

A prayer… Father, we just praise Your holy name for letting us live today. Father, thank You for this opportunity to deny ourselves and to have more of You and less of our own way. Not our will but Yours be done, and therefore You are glorified and giving us this opportunity to have this relationship...
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November 16, 2019

How to Make the Transfer from a Focus on Food to God

When you diet, you are following man-made rules, because they are your rules. When you make that choice, you are not committed to following God or Christ because you are making the choice to follow man-made rules, and you cannot have it both ways...
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November 15, 2019

Ending Dieting Gimmicks

This one focus on waiting for the growl is essential. Your gimmicks have to go. They are making you dream of the food and are increasing your head hunger, and then making you eat when you have that head hunger in the evening. Then you wake up heavier the next day and you are going to feel panicked and return to dieting and all your gimmicks again. The next thing you know, you have not tuned in to hunger and fullness at all...you feel the guilt, and you lose that relationship...
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