God and weight loss

December 9, 2019

More Is Not Better

God has programmed an amazing characteristic deep inside each of us: The more you eat, the more you will want…but the LESS you eat, the LESS you will want! This is true for shopping, for alcohol, for drugs, or for self-indulgent hours in the day.
December 8, 2019

The Loving, Merciful, Wonderful, True Master!

What a joy to know that you are showing the whole Universe that you love God more than anything, and it points to Who the authority is in this Universe. This is essential and fundamental, and it is a guilt-free life...
November 27, 2019

Biggest Tip: Invite God

Yes, I have just a couple more tips to keep in mind as you approach family meals this week. We covered a few things yesterday, but what should you do if you are simply NOT physically hungry when the holiday meal is served? Just fix your plate, cover it, and set it aside for later. If you spend your time catching up with the company and enjoying visiting, most people won't even realize you aren't eating. You will enjoy the food much more when you are truly hungry later on...
November 26, 2019

Special Occasion Meal Tips

There's nothing like getting together with family and special friends, especially at Thanksgiving and Christmas. All the bakeries display a festive array of cakes, pies, cookies, breads, and other tantalizing treats...
November 25, 2019

Approaching Special Occasion Meals

During this Thanksgiving week, many of you may be facing some temptations at family meals this week. Be very careful that you don't fall into old habits. A huge suggestion that Weigh Down recommends is that you SLOW DOWN your eating...
September 28, 2019

True Repentance

To repent means you have stopped the past action. This is not about saying you are sorry that you messed up. This is about saying “goodbye” to behaviors of the past...