healthy diet

June 18, 2020

Are Processed Foods Okay?

The liver is a chemical factory that is capable of turning what you eat into the substances your body needs. If you happen to swallow a trace amount of a chemical that the body does not like, such as a pesticide, then the liver traps it and breaks it down, preventing it from entering your normal bloodstream or damaging your liver...
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June 17, 2020

The Best Advice…

The lack of a nutrient is highly overemphasized. The only documented cases of true malnutrition (scurvy, beriberi, or pellagra) occur when people are starving—when the food is limited so that even though the human is craving the right foods, the food is unavailable...
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June 16, 2020

A Healthy Variety

All foods have varying combinations of these six units: carbon, hydrogen, nitrogen, vitamins, minerals, and water. Your main need is for energy or fuel to run the body. We have made selecting foods into something complicated, burdensome and worrisome...
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June 9, 2020

Our Bodies are Wonderfully Made!

Our bodies are wonderfully made, and the body instantly knows when something is wrong, from something as small as a paper cut to a broken bone, and it instantly goes to work to heal itself...
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June 8, 2020

Worrying about Missing a Nutrient

Just as God programmed animals to like different foods, God has programmed the human, and He miraculously coordinated hunger and taste buds and fullness and thirst. The detail that He has gone to should assure you...
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June 6, 2020

What about the Four Food Groups?

The human body, over time, wants appropriate amounts of a variety of foods. Most of the world in all generations—and even among the seven billion living […]
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