what to eat

May 30, 2020

The Secret to Permanent Weight Control and Good Health

Another example of a common nutrition concern… Omega-3 fatty acids are vital for normal metabolism, but some of the potential health benefits of supplementation are controversial yet are marketed widely, in spite of inconclusive evidence...
Do you like it?
Read more
May 29, 2020

The Key to Good Health and Nutrition

As a rule, Americans are not missing vitamins. So many foods are fortified or enriched with extra vitamins and minerals, and your body can cue you to a variety so that you need not worry about what you eat...
Do you like it?
Read more
February 6, 2020

Learning to Eat Smaller Amounts

[:en]How are we going to approach the food once we do get the green light or feel this hunger? The first thing you do is you think and pray and start looking for answers from within. [:]
Do you like it?
Read more