nutrition

June 25, 2020

Should We Avoid Salt?

We are the salt of the Earth, according to Matthew 5:13. This used to be a compliment to people. It meant that they added flavor and enhanced the world around them. Now that salt has been on the hit list for the last two decades...
June 24, 2020

Are Vitamins Essential?

Personally, I do not take vitamins or dietary supplements of any kind. When you are allowing your body to call for exactly what it needs, then it does not need to be fed artificial forms of those nutrients. Basically, there is no need to worry about whether or not you are getting vitamins...
June 23, 2020

Moderation Versus Overindulgence

Weigh Down continues to endorse moderation in one’s consumption of food or substance. One can overdose on or overeat raw carrots and become ill or suffer ill side effects from even this practice. Because our goal is to imitate Thin Eaters...
June 21, 2020

But Don’t We Need Extra Vitamins?

Some people argue that vitamins (natural or synthetic) or herbs are necessary for good health because the soil is depleted. This is not true. When soil is depleted, it makes a smaller carrot than it would if it were fertile...
June 15, 2020

What about Breads and Carbohydrates?

Jesus said, “I am the bread of life.” That had meaning in Jesus’ day and has meaning to most of the world today. Breads were and still should be the staple...
June 14, 2020

How to Have a Balanced Meal

For the most part, all the food groups contain the six basic nutrients. For example, when you eat a piece of bread, you think you are eating just a carbohydrate. No, it is largely a carbohydrate, but it also contains proteins, fats, water [H2O], vitamins, and minerals...