Weigh Down Diet

September 12, 2014

The Hot Desert

As you go through the journey in the desert, you may see several things about your heart that had not occurred to you before. Just what […]
September 5, 2014

Two Choices

A passion for food leads to overeating. Overeating leads to overweight. Overweight leads to dieting. Dieting does not address your misplaced passion, and deprivation while on […]
August 29, 2014

God is the Genius Chef!

Once you feel this hunger, select regular foods that you desire. The foods you want are not evil. This includes pizza, Fritos, sour cream, desserts and […]
August 22, 2014

Finding a Clear Sense of Hunger

We suggest that you drink only noncaloric drinks—such as water, diet sodas, and artificially sweetened tea—while you are learning how to sense the body’s needs. If […]
August 15, 2014

Waiting for Stomach Hunger

Waiting for stomach hunger will be like waiting for the “E” (empty) on the automobile fuel gauge. Your normal blood sugar after a meal ranges from […]
August 8, 2014

Relearning How to Feed the Stomach

To relearn how to feed the stomach, you first need to wait for true stomach hunger. The stomach is a pouch made out of three layers […]