September 12, 2014
As you go through the journey in the desert, you may see several things about your heart that had not occurred to you before. Just what […]
September 5, 2014
A passion for food leads to overeating. Overeating leads to overweight. Overweight leads to dieting. Dieting does not address your misplaced passion, and deprivation while on […]
August 29, 2014
Once you feel this hunger, select regular foods that you desire. The foods you want are not evil. This includes pizza, Fritos, sour cream, desserts and […]
August 22, 2014
We suggest that you drink only noncaloric drinks—such as water, diet sodas, and artificially sweetened tea—while you are learning how to sense the body’s needs. If […]
August 15, 2014
Waiting for stomach hunger will be like waiting for the “E” (empty) on the automobile fuel gauge. Your normal blood sugar after a meal ranges from […]
August 8, 2014
To relearn how to feed the stomach, you first need to wait for true stomach hunger. The stomach is a pouch made out of three layers […]