{"id":2973,"date":"2020-02-19T03:06:09","date_gmt":"2020-02-19T09:06:09","guid":{"rendered":"http:\/\/www.weighdownchronicles.com\/?p=2973"},"modified":"2020-02-19T03:06:09","modified_gmt":"2020-02-19T09:06:09","slug":"learning-to-eat-smaller-amounts","status":"publish","type":"post","link":"https:\/\/gwenshamblinbooks.com\/?p=2973","title":{"rendered":"Learning to Eat Smaller Amounts"},"content":{"rendered":"<p>Getting back to the Basics will help you focus and tune into this all-important relationship with God. As you are learning to eat regular foods, start with a small saucer\/plate\u2014or put these smaller half-size amounts on a normal plate. In Weigh Down, you must learn to slow down your eating for two reasons:<br \/>\n1. You will be able to taste each bite instead of inhaling it; you can savor the quality instead of quantity.<br \/>\n2. You remain in much better control and can detect fullness better when you eat more slowly.<\/p>\n<p>To read more on this topic, get your copy of <a href=\"http:\/\/store.weighdown.com\/Weigh-Down-Works-P3296.aspx\">Weigh Down Works!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[:en]In Weigh Down, you must learn to slow down your eating for two reasons&#8230;[:]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[160,175,176,247,352,362,444],"class_list":["post-2973","post","type-post","status-publish","format-standard","hentry","category-how-to-lose-weight","tag-god-and-weight-loss","tag-gwen-lara","tag-gwen-shamblin","tag-how-to-lose-weight","tag-portion-size","tag-quick-weight-loss","tag-weigh-down"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Learning to Eat Smaller Amounts - 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