{"id":2997,"date":"2020-02-21T03:21:14","date_gmt":"2020-02-21T09:21:14","guid":{"rendered":"http:\/\/www.weighdownchronicles.com\/?p=2997"},"modified":"2020-02-21T03:21:14","modified_gmt":"2020-02-21T09:21:14","slug":"how-to-handle-waiting-for-a-meal-time","status":"publish","type":"post","link":"https:\/\/gwenshamblinbooks.com\/?p=2997","title":{"rendered":"How to Handle Waiting for a Meal Time"},"content":{"rendered":"<p><strong>Question<\/strong>:\u00a0<em>What should you do if you are hungry, but mealtime is still an hour away?<\/em><\/p>\n<p><strong>Answer<\/strong>: Do not panic. Just drink an ounce or two of juice or drink a diet drink. This will satisfy or dilute your hunger enough to allow you to make it to mealtime. And even if you are not able to eat a snack, just remember that this hunger will not hurt you. In fact, the gnawing sensation will usually go away after a few minutes and will not come around again for a while, maybe an hour. Just do not use the premature hunger as an excuse to eat two meals!<\/p>\n<p>&nbsp;<\/p>\n<p>To read more on this topic, get your copy of <a href=\"http:\/\/store.weighdown.com\/Weigh-Down-Works-P3296.aspx\">Weigh Down Works!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What should you do if you are hungry, but mealtime is still an hour away? Answer: Do not panic&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[160,175,176,307,362,438,444,460],"class_list":["post-2997","post","type-post","status-publish","format-standard","hentry","category-how-to-lose-weight","tag-god-and-weight-loss","tag-gwen-lara","tag-gwen-shamblin","tag-meal-times","tag-quick-weight-loss","tag-waiting-for-hunger","tag-weigh-down","tag-weight-loss-inspiration"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Handle Waiting for a Meal Time - Gwen Shamblin Books<\/title>\n<meta name=\"description\" content=\"What should you do if you are hungry, but mealtime is still an hour away? 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