{"id":3038,"date":"2020-02-25T03:43:18","date_gmt":"2020-02-25T09:43:18","guid":{"rendered":"http:\/\/www.weighdownchronicles.com\/?p=3038"},"modified":"2020-02-25T03:43:18","modified_gmt":"2020-02-25T09:43:18","slug":"how-to-know-what-full-is","status":"publish","type":"post","link":"https:\/\/gwenshamblinbooks.com\/?p=3038","title":{"rendered":"How to Know What &#8220;Full&#8221; Is"},"content":{"rendered":"<p>To start with, what is the definition of full? I used to know no end to cravings. It seemed as if I could eat all day and not get full. I knew that \u201cslightly full\u201d meant that I had to take off my belt, \u201cmoderately full\u201d meant change into stretch clothes, and \u201cpainfully full\u201d meant that the only position I could get in was horizontal. Those are the full sensations, right? Well, not anymore!<\/p>\n<p>Full is a very polite feeling that leaves you bursting with energy. Now you are going to be a new creation\u2014made in the image of the Creator and following in the footsteps of Jesus Christ. The new definition of full is \u201cjust satisfied,\u201d but the stomach is not extended, nor even slightly uncomfortable. You feel energetic when you finish breakfast and lunch. Yes, you might feel less active in the evening, but that is more due to a long day of work. It is appropriate to let the body digest the evening meal, but you will no longer eat so much that you pass out on the sofa after dinner. This new life will leave you with much more energy. The way God made the human to eat can be seen in the children. They are ready to run and play after a small amount of food. Full is the feeling that has taken away the growling, empty feeling but it is back to how you felt as a child\u2014a high-energy experience.<\/p>\n<p>&nbsp;<\/p>\n<p>Read more in <a href=\"http:\/\/store.weighdown.com\/Weigh-Down-Works-P3296.aspx\">Weigh Down Works!\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is the definition of full? I used to know no end to cravings. It seemed as if I could eat all day and not get full&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[160,175,176,262,362,444],"class_list":["post-3038","post","type-post","status-publish","format-standard","hentry","category-how-to-lose-weight","tag-god-and-weight-loss","tag-gwen-lara","tag-gwen-shamblin","tag-how-to-stop-overeating","tag-quick-weight-loss","tag-weigh-down"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Know What &quot;Full&quot; Is - Gwen Shamblin Books<\/title>\n<meta name=\"description\" content=\"What is the definition of full? I used to know no end to cravings. 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