{"id":3076,"date":"2020-03-02T03:22:45","date_gmt":"2020-03-02T09:22:45","guid":{"rendered":"http:\/\/www.weighdownchronicles.com\/?p=3076"},"modified":"2020-03-02T03:22:45","modified_gmt":"2020-03-02T09:22:45","slug":"avoid-pain-guilt-overeating","status":"publish","type":"post","link":"https:\/\/gwenshamblinbooks.com\/?p=3076","title":{"rendered":"How to Avoid the Pain of Guilt and Overeating"},"content":{"rendered":"<p>The book of James talks about our own desires:<\/p>\n<p><em>When tempted, no one should say, \u201cGod is tempting me.\u201d For God cannot be tempted by evil, nor does he tempt anyone; but each one is tempted when, by his own evil desire, he is dragged away and enticed. Then, after desire has conceived, it gives birth to sin; and sin, when it is full-grown, gives birth to death. James 1:13-15<\/em><\/p>\n<p>We have been deceived into believing that we adore food, we worship the taste, we love the feeling of control. We long for a secret rendezvous with food. We plan to put our children to bed and have no one present to tell us what to do or to judge us. We long to fulfill the desire-eating binge at 10 p.m. when no one is looking\u2026 eating foods we have been secretly dreaming of all day long.<\/p>\n<p>Why do we do this? Head hunger\u2014this desire for indulgence and the sensation of eating salt and sweet\u2014can override the physical pain of overeating, such as the overstretched stomach pouch, the pain of the dumping syndrome of diarrhea, the pain of gastric reflux in the esophagus, and the exhaustion. Again, we have ignored the chronic pain of the overweight condition\u2014clothes too tight, joints that hurt, and fatigue. We have not associated this pain with eating\u2014we have not associated the guilt that leads to depression.<\/p>\n<p>Read more in <a href=\"http:\/\/weighdown.com\">Weigh Down Works!\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have been deceived into believing that we adore food, we worship the taste, we love the feeling of control. We long for a secret rendezvous with food..<\/p>\n","protected":false},"author":1,"featured_media":4104,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[142,175,176,298,362,444],"class_list":["post-3076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-lose-weight","tag-fast-weight-loss","tag-gwen-lara","tag-gwen-shamblin","tag-lose-weight-today","tag-quick-weight-loss","tag-weigh-down"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Avoid the Pain of Guilt and Overeating - Gwen Shamblin Books<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gwenshamblinbooks.com\/?p=3076\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Avoid the Pain of Guilt and Overeating - Gwen Shamblin Books\" \/>\n<meta property=\"og:description\" content=\"We have been deceived into believing that we adore food, we worship the taste, we love the feeling of control. 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