{"id":3291,"date":"2020-05-16T03:52:59","date_gmt":"2020-05-16T08:52:59","guid":{"rendered":"http:\/\/www.weighdownchronicles.com\/?p=3291"},"modified":"2020-05-16T03:52:59","modified_gmt":"2020-05-16T08:52:59","slug":"ideal-body-weight","status":"publish","type":"post","link":"https:\/\/gwenshamblinbooks.com\/?p=3291","title":{"rendered":"Ideal Body Weight"},"content":{"rendered":"<p>The body is amazingly made; you are amazingly made. God designed all of us in His image, but each body is quite unique. Again, what the ideal body weight is for one person is not the ideal body weight for another. But the percentage of fat is basically the same\u2014 Men average 18 to 24 percent and women average 25 to 31 percent. God designed our systems so efficiently that when you eat according to hunger and fullness, your body will naturally go to a slender size and remain there. Your body knows when its reserves have all been used up, and your hunger sensation either will come more often or will require more food before being satisfied. It is important not to focus on a specific weight. It is also important not to repeatedly skip hunger signs. Continually ignoring the signal that your body needs to eat is as harmful as overeating. It can lead to anorexia and trying to maintain a body weight that is too thin and not healthy. As long as you are obedient to hunger and fullness, your body will reach and maintain the weight that God intends for you.<\/p>\n<p>&nbsp;<\/p>\n<p>Read more in <a href=\"http:\/\/store.weighdown.com\/Weigh-Down-Works-P3296.aspx\">Weigh Down Works!\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The body is amazingly made; you are amazingly made. God designed all of us in His image, but each body is quite unique. Again, what the ideal body weight is for one person is not the ideal body weight for another&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[58,59,175,176,196,197,247,273,340,444],"class_list":["post-3291","post","type-post","status-publish","format-standard","hentry","category-how-to-lose-weight","tag-bmi","tag-body-fat","tag-gwen-lara","tag-gwen-shamblin","tag-healthy-weight","tag-healthy-weight-loss","tag-how-to-lose-weight","tag-ideal-body-weight","tag-percentage-body-fat","tag-weigh-down"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ideal Body Weight - Gwen Shamblin Books<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gwenshamblinbooks.com\/?p=3291\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ideal Body Weight - Gwen Shamblin Books\" \/>\n<meta property=\"og:description\" content=\"The body is amazingly made; you are amazingly made. God designed all of us in His image, but each body is quite unique. Again, what the ideal body weight is for one person is not the ideal body weight for another...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gwenshamblinbooks.com\/?p=3291\" \/>\n<meta property=\"og:site_name\" content=\"Gwen Shamblin Books\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-16T08:52:59+00:00\" \/>\n<meta name=\"author\" content=\"remnantfellowship\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"remnantfellowship\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=3291#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=3291\"},\"author\":{\"name\":\"remnantfellowship\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#\\\/schema\\\/person\\\/2cc511dd17cb2719dde47953c2222a1a\"},\"headline\":\"Ideal Body Weight\",\"datePublished\":\"2020-05-16T08:52:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=3291\"},\"wordCount\":201,\"publisher\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#organization\"},\"keywords\":[\"bmi\",\"body fat\",\"Gwen Lara\",\"Gwen Shamblin\",\"healthy weight\",\"healthy weight loss\",\"How to lose weight\",\"ideal body weight\",\"percentage body fat\",\"Weigh Down\"],\"articleSection\":[\"How to Lose Weight\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=3291\",\"url\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=3291\",\"name\":\"Ideal Body Weight - Gwen Shamblin Books\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#website\"},\"datePublished\":\"2020-05-16T08:52:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=3291#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=3291\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=3291#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ideal Body Weight\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#website\",\"url\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/\",\"name\":\"Gwen Shamblin Books\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#organization\",\"name\":\"Gwen Shamblin Books\",\"url\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-Gwen-Shamblin-Books-Logo-SM.png\",\"contentUrl\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-Gwen-Shamblin-Books-Logo-SM.png\",\"width\":149,\"height\":61,\"caption\":\"Gwen Shamblin Books\"},\"image\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#\\\/schema\\\/person\\\/2cc511dd17cb2719dde47953c2222a1a\",\"name\":\"remnantfellowship\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f55cea07ec0cbb4879649806e4d1e65ca8582279003209a756352368ce192133?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f55cea07ec0cbb4879649806e4d1e65ca8582279003209a756352368ce192133?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f55cea07ec0cbb4879649806e4d1e65ca8582279003209a756352368ce192133?s=96&d=mm&r=g\",\"caption\":\"remnantfellowship\"},\"sameAs\":[\"https:\\\/\\\/gwenshamblinbooks.com\"],\"url\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ideal Body Weight - Gwen Shamblin Books","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gwenshamblinbooks.com\/?p=3291","og_locale":"en_US","og_type":"article","og_title":"Ideal Body Weight - Gwen Shamblin Books","og_description":"The body is amazingly made; you are amazingly made. God designed all of us in His image, but each body is quite unique. Again, what the ideal body weight is for one person is not the ideal body weight for another...","og_url":"https:\/\/gwenshamblinbooks.com\/?p=3291","og_site_name":"Gwen Shamblin Books","article_published_time":"2020-05-16T08:52:59+00:00","author":"remnantfellowship","twitter_card":"summary_large_image","twitter_misc":{"Written by":"remnantfellowship","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gwenshamblinbooks.com\/?p=3291#article","isPartOf":{"@id":"https:\/\/gwenshamblinbooks.com\/?p=3291"},"author":{"name":"remnantfellowship","@id":"https:\/\/gwenshamblinbooks.com\/#\/schema\/person\/2cc511dd17cb2719dde47953c2222a1a"},"headline":"Ideal Body Weight","datePublished":"2020-05-16T08:52:59+00:00","mainEntityOfPage":{"@id":"https:\/\/gwenshamblinbooks.com\/?p=3291"},"wordCount":201,"publisher":{"@id":"https:\/\/gwenshamblinbooks.com\/#organization"},"keywords":["bmi","body fat","Gwen Lara","Gwen Shamblin","healthy weight","healthy weight loss","How to lose weight","ideal body weight","percentage body fat","Weigh Down"],"articleSection":["How to Lose Weight"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/gwenshamblinbooks.com\/?p=3291","url":"https:\/\/gwenshamblinbooks.com\/?p=3291","name":"Ideal Body Weight - Gwen Shamblin Books","isPartOf":{"@id":"https:\/\/gwenshamblinbooks.com\/#website"},"datePublished":"2020-05-16T08:52:59+00:00","breadcrumb":{"@id":"https:\/\/gwenshamblinbooks.com\/?p=3291#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gwenshamblinbooks.com\/?p=3291"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/gwenshamblinbooks.com\/?p=3291#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gwenshamblinbooks.com\/"},{"@type":"ListItem","position":2,"name":"Ideal Body Weight"}]},{"@type":"WebSite","@id":"https:\/\/gwenshamblinbooks.com\/#website","url":"https:\/\/gwenshamblinbooks.com\/","name":"Gwen Shamblin Books","description":"","publisher":{"@id":"https:\/\/gwenshamblinbooks.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gwenshamblinbooks.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/gwenshamblinbooks.com\/#organization","name":"Gwen Shamblin Books","url":"https:\/\/gwenshamblinbooks.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gwenshamblinbooks.com\/#\/schema\/logo\/image\/","url":"https:\/\/gwenshamblinbooks.com\/wp-content\/uploads\/2024\/10\/cropped-Gwen-Shamblin-Books-Logo-SM.png","contentUrl":"https:\/\/gwenshamblinbooks.com\/wp-content\/uploads\/2024\/10\/cropped-Gwen-Shamblin-Books-Logo-SM.png","width":149,"height":61,"caption":"Gwen Shamblin Books"},"image":{"@id":"https:\/\/gwenshamblinbooks.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gwenshamblinbooks.com\/#\/schema\/person\/2cc511dd17cb2719dde47953c2222a1a","name":"remnantfellowship","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f55cea07ec0cbb4879649806e4d1e65ca8582279003209a756352368ce192133?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f55cea07ec0cbb4879649806e4d1e65ca8582279003209a756352368ce192133?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f55cea07ec0cbb4879649806e4d1e65ca8582279003209a756352368ce192133?s=96&d=mm&r=g","caption":"remnantfellowship"},"sameAs":["https:\/\/gwenshamblinbooks.com"],"url":"https:\/\/gwenshamblinbooks.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=\/wp\/v2\/posts\/3291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3291"}],"version-history":[{"count":0,"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=\/wp\/v2\/posts\/3291\/revisions"}],"wp:attachment":[{"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}