{"id":3294,"date":"2020-05-19T03:53:10","date_gmt":"2020-05-19T08:53:10","guid":{"rendered":"http:\/\/www.weighdownchronicles.com\/?p=3294"},"modified":"2020-05-19T03:53:10","modified_gmt":"2020-05-19T08:53:10","slug":"exercise-weight-loss","status":"publish","type":"post","link":"https:\/\/gwenshamblinbooks.com\/?p=3294","title":{"rendered":"Exercise and Weight Loss"},"content":{"rendered":"<p>Exercise will not increase the speed of your weight loss, because, when using hunger and fullness, the body already knows how much energy you spent and it will ask for more food. Notice in exercise, your body needs more oxygen, so immediately and automatically, you breathe harder. Exercise will also make you thirstier; the body requires more water to satisfy its needs, so you will automatically drink more water until those needs are met. Likewise, even though hunger is deferred temporarily, within 24 hours, your body\u2019s hunger increases automatically to cover the body\u2019s extra caloric needs. So if you want to exercise, fine, but exercise will not help you to lose weight faster. It will allow you to eat more food, just as it allows you to drink more water. The goal of WeighDown is to become accustomed to the decreased volumes of food. If you are less active because of an inability to exercise, your hunger will decrease to meet your fuel needs. You never have to fear missing an aerobics class or workout again. If you do choose to exercise, use this time to listen to your WeighDown audios. Also remember, be moderate in everything, including exercise, and know that some of the best aerobics are cleaning the house and doing yard work. Scrubbing, vacuuming, pulling weeds, and organizing closets benefits the whole family and still benefits you.<\/p>\n<p>&nbsp;<\/p>\n<p>Read more in <a href=\"http:\/\/store.weighdown.com\/Weigh-Down-Works-P3296.aspx\">Weigh Down Works!\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise will not increase the speed of your weight loss, because, when using hunger and fullness, the body already knows how much energy you spent and it will ask for more food&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[105,129,176,247,444,455,482,483],"class_list":["post-3294","post","type-post","status-publish","format-standard","hentry","category-how-to-lose-weight","tag-diet-and-exercise","tag-exercise-for-weight-loss","tag-gwen-shamblin","tag-how-to-lose-weight","tag-weigh-down","tag-weight-loss-exercise","tag-which-exercise-is-best","tag-which-exercise-is-best-for-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercise and Weight Loss - Gwen Shamblin Books<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gwenshamblinbooks.com\/?p=3294\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise and Weight Loss - Gwen Shamblin Books\" \/>\n<meta property=\"og:description\" content=\"Exercise will not increase the speed of your weight loss, because, when using hunger and fullness, the body already knows how much energy you spent and it will ask for more food...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gwenshamblinbooks.com\/?p=3294\" \/>\n<meta property=\"og:site_name\" content=\"Gwen Shamblin Books\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-19T08:53:10+00:00\" \/>\n<meta name=\"author\" content=\"remnantfellowship\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"remnantfellowship\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=3294#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=3294\"},\"author\":{\"name\":\"remnantfellowship\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#\\\/schema\\\/person\\\/2cc511dd17cb2719dde47953c2222a1a\"},\"headline\":\"Exercise and Weight Loss\",\"datePublished\":\"2020-05-19T08:53:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=3294\"},\"wordCount\":242,\"publisher\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#organization\"},\"keywords\":[\"diet and exercise\",\"exercise for weight loss\",\"Gwen Shamblin\",\"How to lose weight\",\"Weigh Down\",\"weight loss exercise\",\"which exercise is best\",\"which exercise is best for weight loss\"],\"articleSection\":[\"How to Lose Weight\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=3294\",\"url\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=3294\",\"name\":\"Exercise and Weight Loss - Gwen Shamblin Books\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#website\"},\"datePublished\":\"2020-05-19T08:53:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=3294#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=3294\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=3294#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exercise and Weight Loss\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#website\",\"url\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/\",\"name\":\"Gwen Shamblin Books\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#organization\",\"name\":\"Gwen Shamblin Books\",\"url\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-Gwen-Shamblin-Books-Logo-SM.png\",\"contentUrl\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-Gwen-Shamblin-Books-Logo-SM.png\",\"width\":149,\"height\":61,\"caption\":\"Gwen Shamblin Books\"},\"image\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#\\\/schema\\\/person\\\/2cc511dd17cb2719dde47953c2222a1a\",\"name\":\"remnantfellowship\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f55cea07ec0cbb4879649806e4d1e65ca8582279003209a756352368ce192133?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f55cea07ec0cbb4879649806e4d1e65ca8582279003209a756352368ce192133?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f55cea07ec0cbb4879649806e4d1e65ca8582279003209a756352368ce192133?s=96&d=mm&r=g\",\"caption\":\"remnantfellowship\"},\"sameAs\":[\"https:\\\/\\\/gwenshamblinbooks.com\"],\"url\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exercise and Weight Loss - Gwen Shamblin Books","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gwenshamblinbooks.com\/?p=3294","og_locale":"en_US","og_type":"article","og_title":"Exercise and Weight Loss - Gwen Shamblin Books","og_description":"Exercise will not increase the speed of your weight loss, because, when using hunger and fullness, the body already knows how much energy you spent and it will ask for more food...","og_url":"https:\/\/gwenshamblinbooks.com\/?p=3294","og_site_name":"Gwen Shamblin Books","article_published_time":"2020-05-19T08:53:10+00:00","author":"remnantfellowship","twitter_card":"summary_large_image","twitter_misc":{"Written by":"remnantfellowship","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gwenshamblinbooks.com\/?p=3294#article","isPartOf":{"@id":"https:\/\/gwenshamblinbooks.com\/?p=3294"},"author":{"name":"remnantfellowship","@id":"https:\/\/gwenshamblinbooks.com\/#\/schema\/person\/2cc511dd17cb2719dde47953c2222a1a"},"headline":"Exercise and Weight Loss","datePublished":"2020-05-19T08:53:10+00:00","mainEntityOfPage":{"@id":"https:\/\/gwenshamblinbooks.com\/?p=3294"},"wordCount":242,"publisher":{"@id":"https:\/\/gwenshamblinbooks.com\/#organization"},"keywords":["diet and exercise","exercise for weight loss","Gwen Shamblin","How to lose weight","Weigh Down","weight loss exercise","which exercise is best","which exercise is best for weight loss"],"articleSection":["How to Lose Weight"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/gwenshamblinbooks.com\/?p=3294","url":"https:\/\/gwenshamblinbooks.com\/?p=3294","name":"Exercise and Weight Loss - Gwen Shamblin Books","isPartOf":{"@id":"https:\/\/gwenshamblinbooks.com\/#website"},"datePublished":"2020-05-19T08:53:10+00:00","breadcrumb":{"@id":"https:\/\/gwenshamblinbooks.com\/?p=3294#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gwenshamblinbooks.com\/?p=3294"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/gwenshamblinbooks.com\/?p=3294#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gwenshamblinbooks.com\/"},{"@type":"ListItem","position":2,"name":"Exercise and Weight Loss"}]},{"@type":"WebSite","@id":"https:\/\/gwenshamblinbooks.com\/#website","url":"https:\/\/gwenshamblinbooks.com\/","name":"Gwen Shamblin Books","description":"","publisher":{"@id":"https:\/\/gwenshamblinbooks.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gwenshamblinbooks.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/gwenshamblinbooks.com\/#organization","name":"Gwen Shamblin Books","url":"https:\/\/gwenshamblinbooks.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gwenshamblinbooks.com\/#\/schema\/logo\/image\/","url":"https:\/\/gwenshamblinbooks.com\/wp-content\/uploads\/2024\/10\/cropped-Gwen-Shamblin-Books-Logo-SM.png","contentUrl":"https:\/\/gwenshamblinbooks.com\/wp-content\/uploads\/2024\/10\/cropped-Gwen-Shamblin-Books-Logo-SM.png","width":149,"height":61,"caption":"Gwen Shamblin Books"},"image":{"@id":"https:\/\/gwenshamblinbooks.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gwenshamblinbooks.com\/#\/schema\/person\/2cc511dd17cb2719dde47953c2222a1a","name":"remnantfellowship","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f55cea07ec0cbb4879649806e4d1e65ca8582279003209a756352368ce192133?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f55cea07ec0cbb4879649806e4d1e65ca8582279003209a756352368ce192133?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f55cea07ec0cbb4879649806e4d1e65ca8582279003209a756352368ce192133?s=96&d=mm&r=g","caption":"remnantfellowship"},"sameAs":["https:\/\/gwenshamblinbooks.com"],"url":"https:\/\/gwenshamblinbooks.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=\/wp\/v2\/posts\/3294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3294"}],"version-history":[{"count":0,"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=\/wp\/v2\/posts\/3294\/revisions"}],"wp:attachment":[{"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}