{"id":3377,"date":"2020-06-15T03:30:08","date_gmt":"2020-06-15T08:30:08","guid":{"rendered":"http:\/\/www.weighdownchronicles.com\/?p=3377"},"modified":"2020-06-15T03:30:08","modified_gmt":"2020-06-15T08:30:08","slug":"what-about-breads-carbohydrates","status":"publish","type":"post","link":"https:\/\/gwenshamblinbooks.com\/?p=3377","title":{"rendered":"What about Breads and Carbohydrates?"},"content":{"rendered":"<p>It is sad to see that so many professional dieters have gone against the body\u2019s need for bread. All naturally born Thin Eaters eat most of their calories from breads, which includes rice, potatoes, and cereals, and they do not deny themselves sweets. The needed \u201cglucose\u201d is most easily derived from breads and sugar. Much of the non-dieting Third World countries get 80 percent of their calories from breads. Jesus said, \u201cI am the bread of life.\u201d That had meaning in Jesus\u2019 day and has meaning to most of the world today. Breads were and still should be the staple. A large percentage of the calories that Thin Eaters eat is from bread, which is just long chains of glucose\u2014the food is already in the chemical shape that is needed by each cell and is less taxing on the body, the liver, and the whole system. This gives you more energy.<\/p>\n<p>&nbsp;<\/p>\n<p>Read more in <a href=\"http:\/\/store.weighdown.com\/Weigh-Down-Works-P3296.aspx\">Weigh Down Works!\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jesus said, \u201cI am the bread of life.\u201d That had meaning in Jesus\u2019 day and has meaning to most of the world today. Breads were and still should be the staple&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[41,48,175,176,189,304,322,444,452],"class_list":["post-3377","post","type-post","status-publish","format-standard","hentry","category-how-to-lose-weight","tag-atkins","tag-best-diet","tag-gwen-lara","tag-gwen-shamblin","tag-healthy-eating","tag-low-carbs","tag-nutrition","tag-weigh-down","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What about Breads and Carbohydrates? - Gwen Shamblin Books<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gwenshamblinbooks.com\/?p=3377\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What about Breads and Carbohydrates? - Gwen Shamblin Books\" \/>\n<meta property=\"og:description\" content=\"Jesus said, \u201cI am the bread of life.\u201d That had meaning in Jesus\u2019 day and has meaning to most of the world today. Breads were and still should be the staple...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gwenshamblinbooks.com\/?p=3377\" \/>\n<meta property=\"og:site_name\" content=\"Gwen Shamblin Books\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-15T08:30:08+00:00\" \/>\n<meta name=\"author\" content=\"remnantfellowship\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"remnantfellowship\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=3377#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=3377\"},\"author\":{\"name\":\"remnantfellowship\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#\\\/schema\\\/person\\\/2cc511dd17cb2719dde47953c2222a1a\"},\"headline\":\"What about Breads and Carbohydrates?\",\"datePublished\":\"2020-06-15T08:30:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=3377\"},\"wordCount\":164,\"publisher\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#organization\"},\"keywords\":[\"atkins\",\"best diet\",\"Gwen Lara\",\"Gwen Shamblin\",\"healthy eating\",\"low carbs\",\"nutrition\",\"Weigh Down\",\"weight loss\"],\"articleSection\":[\"How to Lose Weight\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=3377\",\"url\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=3377\",\"name\":\"What about Breads and Carbohydrates? - Gwen Shamblin Books\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#website\"},\"datePublished\":\"2020-06-15T08:30:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=3377#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=3377\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=3377#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What about Breads and Carbohydrates?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#website\",\"url\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/\",\"name\":\"Gwen Shamblin Books\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#organization\",\"name\":\"Gwen Shamblin Books\",\"url\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-Gwen-Shamblin-Books-Logo-SM.png\",\"contentUrl\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-Gwen-Shamblin-Books-Logo-SM.png\",\"width\":149,\"height\":61,\"caption\":\"Gwen Shamblin Books\"},\"image\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#\\\/schema\\\/person\\\/2cc511dd17cb2719dde47953c2222a1a\",\"name\":\"remnantfellowship\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f55cea07ec0cbb4879649806e4d1e65ca8582279003209a756352368ce192133?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f55cea07ec0cbb4879649806e4d1e65ca8582279003209a756352368ce192133?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f55cea07ec0cbb4879649806e4d1e65ca8582279003209a756352368ce192133?s=96&d=mm&r=g\",\"caption\":\"remnantfellowship\"},\"sameAs\":[\"https:\\\/\\\/gwenshamblinbooks.com\"],\"url\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What about Breads and Carbohydrates? - Gwen Shamblin Books","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gwenshamblinbooks.com\/?p=3377","og_locale":"en_US","og_type":"article","og_title":"What about Breads and Carbohydrates? - Gwen Shamblin Books","og_description":"Jesus said, \u201cI am the bread of life.\u201d That had meaning in Jesus\u2019 day and has meaning to most of the world today. Breads were and still should be the staple...","og_url":"https:\/\/gwenshamblinbooks.com\/?p=3377","og_site_name":"Gwen Shamblin Books","article_published_time":"2020-06-15T08:30:08+00:00","author":"remnantfellowship","twitter_card":"summary_large_image","twitter_misc":{"Written by":"remnantfellowship","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gwenshamblinbooks.com\/?p=3377#article","isPartOf":{"@id":"https:\/\/gwenshamblinbooks.com\/?p=3377"},"author":{"name":"remnantfellowship","@id":"https:\/\/gwenshamblinbooks.com\/#\/schema\/person\/2cc511dd17cb2719dde47953c2222a1a"},"headline":"What about Breads and Carbohydrates?","datePublished":"2020-06-15T08:30:08+00:00","mainEntityOfPage":{"@id":"https:\/\/gwenshamblinbooks.com\/?p=3377"},"wordCount":164,"publisher":{"@id":"https:\/\/gwenshamblinbooks.com\/#organization"},"keywords":["atkins","best diet","Gwen Lara","Gwen Shamblin","healthy eating","low carbs","nutrition","Weigh Down","weight loss"],"articleSection":["How to Lose Weight"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/gwenshamblinbooks.com\/?p=3377","url":"https:\/\/gwenshamblinbooks.com\/?p=3377","name":"What about Breads and Carbohydrates? - Gwen Shamblin Books","isPartOf":{"@id":"https:\/\/gwenshamblinbooks.com\/#website"},"datePublished":"2020-06-15T08:30:08+00:00","breadcrumb":{"@id":"https:\/\/gwenshamblinbooks.com\/?p=3377#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gwenshamblinbooks.com\/?p=3377"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/gwenshamblinbooks.com\/?p=3377#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gwenshamblinbooks.com\/"},{"@type":"ListItem","position":2,"name":"What about Breads and Carbohydrates?"}]},{"@type":"WebSite","@id":"https:\/\/gwenshamblinbooks.com\/#website","url":"https:\/\/gwenshamblinbooks.com\/","name":"Gwen Shamblin Books","description":"","publisher":{"@id":"https:\/\/gwenshamblinbooks.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gwenshamblinbooks.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/gwenshamblinbooks.com\/#organization","name":"Gwen Shamblin Books","url":"https:\/\/gwenshamblinbooks.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gwenshamblinbooks.com\/#\/schema\/logo\/image\/","url":"https:\/\/gwenshamblinbooks.com\/wp-content\/uploads\/2024\/10\/cropped-Gwen-Shamblin-Books-Logo-SM.png","contentUrl":"https:\/\/gwenshamblinbooks.com\/wp-content\/uploads\/2024\/10\/cropped-Gwen-Shamblin-Books-Logo-SM.png","width":149,"height":61,"caption":"Gwen Shamblin Books"},"image":{"@id":"https:\/\/gwenshamblinbooks.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gwenshamblinbooks.com\/#\/schema\/person\/2cc511dd17cb2719dde47953c2222a1a","name":"remnantfellowship","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f55cea07ec0cbb4879649806e4d1e65ca8582279003209a756352368ce192133?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f55cea07ec0cbb4879649806e4d1e65ca8582279003209a756352368ce192133?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f55cea07ec0cbb4879649806e4d1e65ca8582279003209a756352368ce192133?s=96&d=mm&r=g","caption":"remnantfellowship"},"sameAs":["https:\/\/gwenshamblinbooks.com"],"url":"https:\/\/gwenshamblinbooks.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=\/wp\/v2\/posts\/3377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3377"}],"version-history":[{"count":0,"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=\/wp\/v2\/posts\/3377\/revisions"}],"wp:attachment":[{"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}