{"id":500013,"date":"2019-11-12T03:10:12","date_gmt":"2019-11-12T09:10:12","guid":{"rendered":"http:\/\/www.gwenshamblin.com\/?p=500013"},"modified":"2019-11-12T03:10:12","modified_gmt":"2019-11-12T09:10:12","slug":"the-scales-are-just-a-tool","status":"publish","type":"post","link":"https:\/\/gwenshamblinbooks.com\/?p=500013","title":{"rendered":"The Scales are Just a Tool"},"content":{"rendered":"<p>Many of you have struggled with the scales\u2014with a fear of weigh\u00ading, a fear of the \u201cnumber\u201d and a panic to get a certain size or weight. You can now let go of that forever! The scales are just a tool; they are not your judge and not to be your god. Getting in tune to hunger and full\u00adness and a reliance on God is what you are looking for! The scales will just help you see if you are off track and help you fine tune your eating.<\/p>\n<p>Tuning into the growl is everything. It is a Connection to God and His lead. A \u201cgrowl\u201d is the physical feeling of hunger. It can be acid on your stomach, but the more you are actually able to hear it, especially at the end of the day, the better off you are going to be. Try to really get to where you are not guessing it is hunger, you KNOW you are really hungry. There is going to be noth\u00ading like it, followed by getting up the next day and weighing less than you did the day before. It is so fun!<\/p>\n<p>&nbsp;<\/p>\n<p>For more information, sign up for the <a href=\"http:\/\/www.weighdown.com\">Revolution Series <\/a>available on <a href=\"http:\/\/www.weighdown.tv\">Weigh Down TV.\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many of you have struggled with the scales\u2014with a fear of weigh\u00ading, a fear of the \u201cnumber\u201d and a panic to get a certain size or weight. You can now let go of that forever! The scales are just a tool; they are not your judge and not to be your god. Getting in tune to hunger and full\u00adness and a reliance on God is what you are looking for! The scales will just help you see if you are off track and help you fine tune your eating&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[175,176,177,203,243,247,381,404,406,444],"class_list":["post-500013","post","type-post","status-publish","format-standard","hentry","category-how-to-lose-weight","tag-gwen-lara","tag-gwen-shamblin","tag-gwen-shamblin-lara","tag-help-me-lose-weight","tag-how-to-lose-100-lbs","tag-how-to-lose-weight","tag-revolutionary-weight-loss","tag-stuck","tag-successful-weight-loss","tag-weigh-down"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Scales are Just a Tool - Gwen Shamblin Books<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gwenshamblinbooks.com\/?p=500013\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Scales are Just a Tool - Gwen Shamblin Books\" \/>\n<meta property=\"og:description\" content=\"Many of you have struggled with the scales\u2014with a fear of weigh\u00ading, a fear of the \u201cnumber\u201d and a panic to get a certain size or weight. 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The scales will just help you see if you are off track and help you fine tune your eating...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gwenshamblinbooks.com\/?p=500013\" \/>\n<meta property=\"og:site_name\" content=\"Gwen Shamblin Books\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-12T09:10:12+00:00\" \/>\n<meta name=\"author\" content=\"remnantfellowship\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"remnantfellowship\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=500013#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=500013\"},\"author\":{\"name\":\"remnantfellowship\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#\\\/schema\\\/person\\\/2cc511dd17cb2719dde47953c2222a1a\"},\"headline\":\"The Scales are Just a Tool\",\"datePublished\":\"2019-11-12T09:10:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=500013\"},\"wordCount\":216,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#organization\"},\"keywords\":[\"Gwen Lara\",\"Gwen Shamblin\",\"Gwen Shamblin Lara\",\"help me lose weight\",\"how to lose 100 lbs\",\"How to lose weight\",\"Revolutionary weight loss\",\"stuck\",\"successful weight loss\",\"Weigh Down\"],\"articleSection\":[\"How to Lose Weight\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=500013#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=500013\",\"url\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=500013\",\"name\":\"The Scales are Just a Tool - 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