{"id":500016,"date":"2019-11-15T03:10:41","date_gmt":"2019-11-15T09:10:41","guid":{"rendered":"http:\/\/www.gwenshamblin.com\/?p=500016"},"modified":"2019-11-15T03:10:41","modified_gmt":"2019-11-15T09:10:41","slug":"ending-dieting-gimmicks","status":"publish","type":"post","link":"https:\/\/gwenshamblinbooks.com\/?p=500016","title":{"rendered":"Ending Dieting Gimmicks"},"content":{"rendered":"<p>This one focus on waiting on God&#8217;s signals of hunger and fullness are essential. Your gimmicks have to go. They are making you dream of the food and are increasing your head hunger, and then making you eat when you have that head hunger in the evening. Then you wake up heavier the next day and you are going to feel panicked and return to dieting and all your gimmicks again. The next thing you know, you have not tuned in to hunger and fullness at all&#8230;you feel the guilt, and you lose that relationship. It makes you feel like giving up&#8230;you have opened up the door for satan to whisper into your ears. You are right back into that downward spiral of depres\u00adsion, overeating, anger and not being nice to your spouse or controlling or worse. You are back into blaming the world and God and everything else\u2014 it is the opposite of having a relationship with God. One focus brings the relationship. The other focus sends you spiraling down and panics you. No panic. Your goal is the God-given growl that leads to a relationship with Him, to communication with Him, to plugging in to Him. That is your only goal.<\/p>\n<p>Take time to write down what you need for momentum, your incentives\u2014because in the midst of head hunger and those testing times, you need to remember every single incentive that you now have to never go backwards again.<\/p>\n<p>&nbsp;<\/p>\n<p>For more information, sign up for the <a href=\"http:\/\/www.weighdown.com\">Revolution Series <\/a>available on <a href=\"http:\/\/www.weighdown.tv\">Weigh Down TV.\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This one focus on waiting for the growl is essential. Your gimmicks have to go. They are making you dream of the food and are increasing your head hunger, and then making you eat when you have that head hunger in the evening. Then you wake up heavier the next day and you are going to feel panicked and return to dieting and all your gimmicks again. The next thing you know, you have not tuned in to hunger and fullness at all&#8230;you feel the guilt, and you lose that relationship&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[175,176,177,203,243,247,381,404,406,444],"class_list":["post-500016","post","type-post","status-publish","format-standard","hentry","category-how-to-lose-weight","tag-gwen-lara","tag-gwen-shamblin","tag-gwen-shamblin-lara","tag-help-me-lose-weight","tag-how-to-lose-100-lbs","tag-how-to-lose-weight","tag-revolutionary-weight-loss","tag-stuck","tag-successful-weight-loss","tag-weigh-down"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ending Dieting Gimmicks - Gwen Shamblin Books<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gwenshamblinbooks.com\/?p=500016\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ending Dieting Gimmicks - Gwen Shamblin Books\" \/>\n<meta property=\"og:description\" content=\"This one focus on waiting for the growl is essential. Your gimmicks have to go. They are making you dream of the food and are increasing your head hunger, and then making you eat when you have that head hunger in the evening. Then you wake up heavier the next day and you are going to feel panicked and return to dieting and all your gimmicks again. The next thing you know, you have not tuned in to hunger and fullness at all...you feel the guilt, and you lose that relationship...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gwenshamblinbooks.com\/?p=500016\" \/>\n<meta property=\"og:site_name\" content=\"Gwen Shamblin Books\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-15T09:10:41+00:00\" \/>\n<meta name=\"author\" content=\"remnantfellowship\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"remnantfellowship\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=500016#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=500016\"},\"author\":{\"name\":\"remnantfellowship\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#\\\/schema\\\/person\\\/2cc511dd17cb2719dde47953c2222a1a\"},\"headline\":\"Ending Dieting Gimmicks\",\"datePublished\":\"2019-11-15T09:10:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=500016\"},\"wordCount\":264,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#organization\"},\"keywords\":[\"Gwen Lara\",\"Gwen Shamblin\",\"Gwen Shamblin Lara\",\"help me lose weight\",\"how to lose 100 lbs\",\"How to lose weight\",\"Revolutionary weight loss\",\"stuck\",\"successful weight loss\",\"Weigh Down\"],\"articleSection\":[\"How to Lose Weight\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=500016#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=500016\",\"url\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=500016\",\"name\":\"Ending Dieting Gimmicks - Gwen Shamblin Books\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#website\"},\"datePublished\":\"2019-11-15T09:10:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=500016#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=500016\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?p=500016#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ending Dieting Gimmicks\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#website\",\"url\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/\",\"name\":\"Gwen Shamblin Books\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#organization\",\"name\":\"Gwen Shamblin Books\",\"url\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-Gwen-Shamblin-Books-Logo-SM.png\",\"contentUrl\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-Gwen-Shamblin-Books-Logo-SM.png\",\"width\":149,\"height\":61,\"caption\":\"Gwen Shamblin Books\"},\"image\":{\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/#\\\/schema\\\/person\\\/2cc511dd17cb2719dde47953c2222a1a\",\"name\":\"remnantfellowship\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f55cea07ec0cbb4879649806e4d1e65ca8582279003209a756352368ce192133?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f55cea07ec0cbb4879649806e4d1e65ca8582279003209a756352368ce192133?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f55cea07ec0cbb4879649806e4d1e65ca8582279003209a756352368ce192133?s=96&d=mm&r=g\",\"caption\":\"remnantfellowship\"},\"sameAs\":[\"https:\\\/\\\/gwenshamblinbooks.com\"],\"url\":\"https:\\\/\\\/gwenshamblinbooks.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ending Dieting Gimmicks - Gwen Shamblin Books","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gwenshamblinbooks.com\/?p=500016","og_locale":"en_US","og_type":"article","og_title":"Ending Dieting Gimmicks - Gwen Shamblin Books","og_description":"This one focus on waiting for the growl is essential. Your gimmicks have to go. They are making you dream of the food and are increasing your head hunger, and then making you eat when you have that head hunger in the evening. Then you wake up heavier the next day and you are going to feel panicked and return to dieting and all your gimmicks again. The next thing you know, you have not tuned in to hunger and fullness at all...you feel the guilt, and you lose that relationship...","og_url":"https:\/\/gwenshamblinbooks.com\/?p=500016","og_site_name":"Gwen Shamblin Books","article_published_time":"2019-11-15T09:10:41+00:00","author":"remnantfellowship","twitter_card":"summary_large_image","twitter_misc":{"Written by":"remnantfellowship","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gwenshamblinbooks.com\/?p=500016#article","isPartOf":{"@id":"https:\/\/gwenshamblinbooks.com\/?p=500016"},"author":{"name":"remnantfellowship","@id":"https:\/\/gwenshamblinbooks.com\/#\/schema\/person\/2cc511dd17cb2719dde47953c2222a1a"},"headline":"Ending Dieting Gimmicks","datePublished":"2019-11-15T09:10:41+00:00","mainEntityOfPage":{"@id":"https:\/\/gwenshamblinbooks.com\/?p=500016"},"wordCount":264,"commentCount":0,"publisher":{"@id":"https:\/\/gwenshamblinbooks.com\/#organization"},"keywords":["Gwen Lara","Gwen Shamblin","Gwen Shamblin Lara","help me lose weight","how to lose 100 lbs","How to lose weight","Revolutionary weight loss","stuck","successful weight loss","Weigh Down"],"articleSection":["How to Lose Weight"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gwenshamblinbooks.com\/?p=500016#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gwenshamblinbooks.com\/?p=500016","url":"https:\/\/gwenshamblinbooks.com\/?p=500016","name":"Ending Dieting Gimmicks - Gwen Shamblin Books","isPartOf":{"@id":"https:\/\/gwenshamblinbooks.com\/#website"},"datePublished":"2019-11-15T09:10:41+00:00","breadcrumb":{"@id":"https:\/\/gwenshamblinbooks.com\/?p=500016#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gwenshamblinbooks.com\/?p=500016"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/gwenshamblinbooks.com\/?p=500016#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gwenshamblinbooks.com\/"},{"@type":"ListItem","position":2,"name":"Ending Dieting Gimmicks"}]},{"@type":"WebSite","@id":"https:\/\/gwenshamblinbooks.com\/#website","url":"https:\/\/gwenshamblinbooks.com\/","name":"Gwen Shamblin Books","description":"","publisher":{"@id":"https:\/\/gwenshamblinbooks.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gwenshamblinbooks.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/gwenshamblinbooks.com\/#organization","name":"Gwen Shamblin Books","url":"https:\/\/gwenshamblinbooks.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gwenshamblinbooks.com\/#\/schema\/logo\/image\/","url":"https:\/\/gwenshamblinbooks.com\/wp-content\/uploads\/2024\/10\/cropped-Gwen-Shamblin-Books-Logo-SM.png","contentUrl":"https:\/\/gwenshamblinbooks.com\/wp-content\/uploads\/2024\/10\/cropped-Gwen-Shamblin-Books-Logo-SM.png","width":149,"height":61,"caption":"Gwen Shamblin Books"},"image":{"@id":"https:\/\/gwenshamblinbooks.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gwenshamblinbooks.com\/#\/schema\/person\/2cc511dd17cb2719dde47953c2222a1a","name":"remnantfellowship","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f55cea07ec0cbb4879649806e4d1e65ca8582279003209a756352368ce192133?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f55cea07ec0cbb4879649806e4d1e65ca8582279003209a756352368ce192133?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f55cea07ec0cbb4879649806e4d1e65ca8582279003209a756352368ce192133?s=96&d=mm&r=g","caption":"remnantfellowship"},"sameAs":["https:\/\/gwenshamblinbooks.com"],"url":"https:\/\/gwenshamblinbooks.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=\/wp\/v2\/posts\/500016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=500016"}],"version-history":[{"count":0,"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=\/wp\/v2\/posts\/500016\/revisions"}],"wp:attachment":[{"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=500016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=500016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gwenshamblinbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=500016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}