August 15, 2014
Waiting for stomach hunger will be like waiting for the “E” (empty) on the automobile fuel gauge. Your normal blood sugar after a meal ranges from […]
August 8, 2014
To relearn how to feed the stomach, you first need to wait for true stomach hunger. The stomach is a pouch made out of three layers […]
August 1, 2014
Why do we look for theories that suggest genetics or our dysfunctional family triggered our overeating or bizarre eating habits? Well, such theories do temporarily make […]
July 11, 2014
Stop dieting for two major reasons. First, it makes you focus on yourself and your body. Second, it makes you focus on food. The more you […]
June 27, 2014
We can conclude that the more we diet, the more we focus on ourselves. This can prove to be a bad focus, as it gets us […]
June 20, 2014
Let us examine the passage in Colossians 2, starting with verse 16: “Therefore, do not let anyone judge you by what you eat or drink.” Simply […]