How to Lose Weight

January 18, 2020

You are Not a Failure

[You are not a failure. I say this with all my heart. YOU are NOT a failure! You’ve just been applying the wrong procedures to this choice of overindulging or this desire to end the strongholds in your life...
January 15, 2020

Waiting for a Growl

When your blood sugar drops, this is normal; the stomach walls produce hydrochloric acid, which makes the stomach growl or twist or feel empty. This is your signal! This is your one and only signal to eat...
January 14, 2020

How to Wait for True Hunger

We need to relearn how to feed the stomach only when it is hungry. You first need to wait - wait for true stomach hunger...
January 13, 2020

The Key to Good Health

The Genius Biochemist designed the body in such a brilliant way! We must pay attention like never before to all the internal cues and especially the hunger mechanism, since ignoring this is related to all major diseases and death...