Book Blog

March 18, 2020

How to Feed the Body When Sick

One of the amazing systems God created in the human body is the circulatory system, which includes the heart and blood vessels. Your body can direct more or less blood to different parts of the body as needed, depending on the activity or situation...

March 17, 2020

How to Feed Your Family

First of all, your family is going to love this way of eating. Regular foods forever! You may worry that if every family member eats on demand, you will become a short-order cook. What is more, you may be concerned that family members might never eat together again. Do not worry—they will!

March 16, 2020

More Tips on Waiting for Hunger

Another explanation for an inability to get a hunger signal can be attributed to the amount of weight a person needs to lose to start with...

March 15, 2020

A Hint for Finding Hunger

One reason some people cannot find hunger is that they are not allowing themselves to get hungry. They wait part of the day for hunger, but finally give in and eat before the stomach signals hunger...

March 14, 2020

What To Do If You Cannot Find Hunger

Within 1 to 36 hours, most new WeighDown participants find hunger. The more pounds you have to lose or the bigger the last binge was, the longer the wait for your first hunger...

March 13, 2020

A Quick Tip for Family Meals

What if you are at home and having family dinner, and you are halfway through your serving of casserole when that feeling hits you that you are no longer hungry...