March 14, 2020
Within 1 to 36 hours, most new WeighDown participants find hunger. The more pounds you have to lose or the bigger the last binge was, the longer the wait for your first hunger...
March 13, 2020
What if you are at home and having family dinner, and you are halfway through your serving of casserole when that feeling hits you that you are no longer hungry...
March 12, 2020
In the event that you are still fighting the battle of “but my mouth still wants some more,” you should try to be creative...
March 11, 2020
We talked about a few helpful tips for slowing down yesterday. Here are a few more that you can put into practice...
March 6, 2020
In my personal life, I cling to my Bible as I used to cling to my chocolate! I keep my eyes open, looking for the Father’s guidance everywhere...
March 5, 2020
One of the most practical things you can do with the desire eating feeling is to walk away from it and into a private room to talk to God...