February 5, 2020
Start now, not Monday, to wait for stomach hunger. You will feel better than you have in a long time...
February 4, 2020
Again, the point is to ask your Savior to help you end all yearnings for food or anything else to be close to Him...
February 3, 2020
When we put God’s words into practice, can you believe everything He takes care of each day? First of all, He creates us, gives us a working mind and body, gives us a voice and hearing, and then gives us a desire to find HIM.
January 16, 2020
For overeaters, once you start swallowing regular foods only when your stomach growls, you will swallow or eat just one-half to one-third of what you used to swallow. The desire eating goes away...
January 15, 2020
When your blood sugar drops, this is normal; the stomach walls produce hydrochloric acid, which makes the stomach growl or twist or feel empty. This is your signal! This is your one and only signal to eat...
January 14, 2020
We need to relearn how to feed the stomach only when it is hungry. You first need to wait - wait for true stomach hunger...