February 19, 2020
[:en]In Weigh Down, you must learn to slow down your eating for two reasons...[:]
February 9, 2020
Approach the food like a normal Thin Eater - someone not greedy or fearful. So how do we start...
February 8, 2020
The body processes food more slowly than the mouth chews it and swallows it. It takes 20 minutes for the food to hit the bloodstream...
February 7, 2020
If you really want to get out of the slavery of overeating and binge-eating... then change what you focus on and what you listen to...
February 5, 2020
Start now, not Monday, to wait for stomach hunger. You will feel better than you have in a long time...
February 4, 2020
Again, the point is to ask your Savior to help you end all yearnings for food or anything else to be close to Him...