Weight Loss Tips

May 22, 2020

How to Stop Bingeing/Purging

Many years of dieting can breed the “starve-binge-purge” cycle. The purge is an attempt to eliminate from your system the calories that you took in from the binge or food that you have been led to believe is “bad for you” or “too high in fat.”...
April 6, 2020

Why is it Hard to Stop Eating?

Why is it hard to stop eating? It is because without the truth that God adores you and wants a relationship with you and is generous…you become a god—and we are bad gods. We just do not know when to stop...
January 15, 2020

Waiting for a Growl

When your blood sugar drops, this is normal; the stomach walls produce hydrochloric acid, which makes the stomach growl or twist or feel empty. This is your signal! This is your one and only signal to eat...
January 14, 2020

How to Wait for True Hunger

We need to relearn how to feed the stomach only when it is hungry. You first need to wait - wait for true stomach hunger...