diet

March 21, 2014

How Do You Lose Weight?

Once you stop going to food for sensual indulgence, escape, spacing out, a tranquilizing effect, comfort, and so on, and start swallowing regular foods only when […]
March 14, 2014

What About Exercise?

Some people have experienced a “high” when they became involved in exercise. While the “high” is not wrong, it is not complete. And usually, obsessive, tedious […]
March 7, 2014

Looking Forward To A Feeling

In the past you may have loved the feeling of planning a binge and dreaming over recipes, cookbooks, and magazines that have food plans and pictures […]