August 22, 2014
We suggest that you drink only noncaloric drinks—such as water, diet sodas, and artificially sweetened tea—while you are learning how to sense the body’s needs. If […]
August 15, 2014
Waiting for stomach hunger will be like waiting for the “E” (empty) on the automobile fuel gauge. Your normal blood sugar after a meal ranges from […]
August 8, 2014
To relearn how to feed the stomach, you first need to wait for true stomach hunger. The stomach is a pouch made out of three layers […]
August 1, 2014
Why do we look for theories that suggest genetics or our dysfunctional family triggered our overeating or bizarre eating habits? Well, such theories do temporarily make […]
July 25, 2014
Another thing that could make you feel hopeless is counselors informing you that you have come from a “dysfunctional family.” Well, who has not come from […]
July 18, 2014
Understand that this behavior you are tackling is overindulgence. Overindulgence leads a person to desire something on this earth to make him feel good. Our loving […]